Mental health has become a major public health concern all around the world. Every day we hear about mental health sickness impact on one body. Research shows that our daily food choices influence our mental health. Whenever we feel down with pressure, depressed or anxious, we naturally resist self-care. As we all know, food can uplift one mood easily. Studies have shown food like Fish, Fruits & Sweet candies helps one anxiety level to go down. To beat the heat in the mental process our body needs vitamins and minerals to boost our mood.
Disclaimer: The information listed might not work as advertised for all health types. We recommend you to consult an expert before trying these products.