The most important Vitamin that plays crucial to good health in so many ways, yet is too often taken for granted by many people. Vitamin D is also known as the sunshine source. Doctors all around the world have discussed & requested people to consume Vitamin D in their diet. Whatever the age group you are, the human body needs Vitamin D to build the immune system & Fight against the disease a lot. Even in sun-rich areas of the world, people tend to spend much more time indoors and intake less of Vitamin D. The foods which provide Vitamin D in good amounts are egg yolks, salmon, sardines, tuna, swordfish, fortified orange juice, and beef liver. The lack of Vitamin D would lead to Fatigue, bone and muscle pain, weakness or muscle cramps may all be early signs of a deficiency.
Disclaimer: The information listed might not work as advertised for all health types. We recommend you to consult an expert before trying these products.