Day & night parents think a lot about the infants and what they should give them to make them strong from inside & out. From birth and beyond, proper nutrition is fundamental for continued health for everyone. According to WHO these 5 foods below are a must for infants.
1. Meat, Poultry, Eggs & Beans
2. Coconut Cream and Yogurt
3. Broccoli, Cauliflower, and Spinach
4. Fruits & Vegetables
When it comes to healthy eating for infants, ensuring nutritional needs are met in every sense. These fruits and veggies provide potassium that helps maintain the body’s fluid balance. Protein from Meat, poultry eggs, and fish is essential for the growth and development of the body too. Yogurt also provides fats which are quite essential for the overall growth of infants.
Disclaimer: The information listed might not work as advertised for all health types. We recommend you to consult an expert before trying these products.