To keep your skin glowing in summer one needs to add a good food diet, especially the food rich in minerals, vitamins & water content. As we know Maintaining good skin can be tiring and time-consuming. Sometimes it gets tough to decide which food intake is good for health. In simple words what we eat directly impacts our health. 5 foods that better your skin health:
1. Watermelon
2. Dark chocolate
3. Green leafy vegetables
4. Oranges
5. Tomatoes
One of the main reasons for unclear skin in summer is dehydration. Consuming watermelon regularly is the best way to beat dehydration. Oranges are full of vitamin C and antioxidants, both of which are necessary for the help of our skin glow. To add nutrients such as vitamins, protein, iron, potassium in your diet one should add especially Green leafy, Tomatoes
& Dark Chocolate.
Disclaimer: The information listed might not work as advertised for all health types. We recommend you to consult an expert before trying these products.